Theo Bakker v25c/1:00r...3 BikeErg
2,955
Meters
10:36.9
Time
3:35.5
Pace
75
Calories
| Rest Distance | 1,253 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,208 |
| Overall Time | 13:36.9 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 423 |
| RPM | 45 |
| Revolution Count | 688 |
| Power/kg | 0.34 |
| Drag Factor | 78 |
October 12, 2026 12:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:36.9 | 2,955 | 3:35.5 | 35 | 423 | 45 | |
| 2:59.2 | 986 | 3:01.7 | 58 | 502 | 54 | |
| r: 1:00 | 410 | |||||
| 3:46.3 | 982 | 3:50.4 | 29 | 397 | 42 | |
| r: 1:00 | 418 | |||||
| 3:51.4 | 988 | 3:54.2 | 27 | 388 | 42 | |
| r: 1:00 | 425 | |||||
| r1,253 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.