Theo Bakker v25c/1:00r...6 BikeErg
5,905
Meters
25:56.7
Time
4:23.6
Pace
150
Calories
| Rest Distance | 2,552 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,457 |
| Overall Time | 31:56.7 |
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 346 |
| RPM | 37 |
| Revolution Count | 1389 |
| Power/kg | 0.18 |
| Drag Factor | 76 |
October 13, 2026 17:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:56.7 | 5,905 | 4:23.6 | 19 | 346 | 37 | |
| 2:59.2 | 986 | 3:01.7 | 58 | 502 | 54 | |
| r: 1:00 | 407 | |||||
| 3:47.1 | 983 | 3:51.0 | 28 | 396 | 43 | |
| r: 1:00 | 423 | |||||
| 3:46.3 | 981 | 3:50.6 | 29 | 397 | 43 | |
| r: 1:00 | 427 | |||||
| 6:39.3 | 985 | 6:45.3 | 5 | 225 | 24 | |
| r: 1:00 | 437 | |||||
| 4:13.4 | 983 | 4:17.7 | 20 | 355 | 38 | |
| r: 1:00 | 433 | |||||
| 4:31.5 | 986 | 4:35.3 | 17 | 331 | 36 | |
| r: 1:00 | 425 | |||||
| r2,552 |
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Workout Graph
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