Theo Bakker v25c/1:00r...9 BikeErg
8,869
Meters
34:50.1
Time
3:55.6
Pace
225
Calories
| Rest Distance | 3,660 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,529 |
| Overall Time | 43:50.1 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 387 |
| RPM | 41 |
| Revolution Count | 2049 |
| Power/kg | 0.26 |
| Drag Factor | 77 |
October 13, 2026 23:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 34:50.1 | 8,869 | 3:55.6 | 27 | 387 | 41 | |
| 3:31.4 | 983 | 3:35.0 | 35 | 425 | 46 | |
| r: 1:00 | 392 | |||||
| 3:59.1 | 985 | 4:02.7 | 24 | 376 | 40 | |
| r: 1:00 | 407 | |||||
| 3:48.5 | 984 | 3:52.2 | 28 | 393 | 42 | |
| r: 1:00 | 405 | |||||
| 3:50.1 | 985 | 3:53.6 | 27 | 391 | 42 | |
| r: 1:00 | 414 | |||||
| 3:55.0 | 986 | 3:58.3 | 26 | 382 | 41 | |
| r: 1:00 | 404 | |||||
| 4:15.0 | 987 | 4:18.3 | 20 | 352 | 38 | |
| r: 1:00 | 415 | |||||
| 3:49.3 | 986 | 3:52.5 | 28 | 392 | 42 | |
| r: 1:00 | 415 | |||||
| 3:49.2 | 985 | 3:52.6 | 28 | 392 | 42 | |
| r: 1:00 | 410 | |||||
| 3:52.5 | 988 | 3:55.3 | 27 | 387 | 42 | |
| r: 1:00 | 398 | |||||
| r3,660 |
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Workout Graph
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