Theo Bakker v25c/1:00r...6 BikeErg
5,917
Meters
21:45.6
Time
3:40.6
Pace
150
Calories
| Rest Distance | 2,404 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,321 |
| Overall Time | 27:45.6 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| RPM | 44 |
| Revolution Count | 1367 |
| Power/kg | 0.32 |
| Drag Factor | 76 |
October 24, 2026 23:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:45.6 | 5,917 | 3:40.6 | 33 | 413 | 44 | |
| 3:00.2 | 987 | 3:02.5 | 58 | 499 | 54 | |
| r: 1:00 | 397 | |||||
| 3:45.0 | 986 | 3:48.1 | 29 | 400 | 43 | |
| r: 1:00 | 414 | |||||
| 3:49.7 | 984 | 3:53.4 | 28 | 391 | 42 | |
| r: 1:00 | 413 | |||||
| 3:43.3 | 985 | 3:46.7 | 30 | 403 | 44 | |
| r: 1:00 | 396 | |||||
| 3:44.9 | 986 | 3:48.0 | 29 | 400 | 43 | |
| r: 1:00 | 398 | |||||
| 3:42.5 | 988 | 3:45.2 | 31 | 404 | 44 | |
| r: 1:00 | 386 | |||||
| r2,404 |
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Workout Graph
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