Theo Bakker 15x1:00/1:00r row
2,691
Meters
15:00.0
Time
2:47.2
Pace
134
Calories
| Rest Distance | 2,056 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,747 |
| Overall Time | 30:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 22 |
| Stroke Count | 627 |
| Drag Factor | 86 |
October 25, 2026 10:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,691 | 2:47.2 | 75 | 536 | 22 | |
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 24 | |
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 23 | |
| 1:00.0 | 176 | 2:50.4 | 71 | 540 | 24 | |
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 23 | |
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 23 | |
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 22 | |
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 22 | |
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 22 | |
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 22 | |
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 22 | |
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 22 | |
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 22 | |
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 22 | |
| 1:00.0 | 177 | 2:49.4 | 72 | 540 | 22 | |
| 1:00.0 | 175 | 2:51.4 | 69 | 480 | 22 | |
| r2,056 |
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Workout Graph
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