Theo Bakker v25c/1:00r...12 BikeErg
11,822
Meters
45:05.3
Time
3:48.8
Pace
300
Calories
| Rest Distance | 5,000 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,822 |
| Overall Time | 57:05.3 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| RPM | 42 |
| Revolution Count | 2762 |
| Power/kg | 0.28 |
| Drag Factor | 76 |
October 25, 2026 12:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:05.3 | 11,822 | 3:48.8 | 29 | 399 | 42 | |
| 3:00.3 | 987 | 3:02.6 | 57 | 499 | 54 | |
| r: 1:00 | 391 | |||||
| 3:53.2 | 983 | 3:57.2 | 26 | 385 | 41 | |
| r: 1:00 | 404 | |||||
| 3:48.7 | 985 | 3:52.1 | 28 | 393 | 42 | |
| r: 1:00 | 411 | |||||
| 3:48.1 | 984 | 3:51.8 | 28 | 394 | 42 | |
| r: 1:00 | 418 | |||||
| 3:48.0 | 984 | 3:51.7 | 28 | 394 | 42 | |
| r: 1:00 | 415 | |||||
| 3:51.7 | 986 | 3:54.9 | 27 | 388 | 42 | |
| r: 1:00 | 416 | |||||
| 3:49.4 | 986 | 3:52.6 | 28 | 392 | 42 | |
| r: 1:00 | 423 | |||||
| 3:49.3 | 984 | 3:53.0 | 28 | 392 | 42 | |
| r: 1:00 | 427 | |||||
| 3:44.1 | 984 | 3:47.7 | 30 | 401 | 43 | |
| r: 1:00 | 434 | |||||
| 3:53.9 | 986 | 3:57.2 | 26 | 384 | 42 | |
| r: 1:00 | 433 | |||||
| 3:49.4 | 987 | 3:52.4 | 28 | 392 | 42 | |
| r: 1:00 | 420 | |||||
| 3:49.2 | 986 | 3:52.4 | 28 | 392 | 42 | |
| r: 1:00 | 408 | |||||
| r5,000 |
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Workout Graph
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