Theo Bakker v25c/1:00r...3 BikeErg
2,968
Meters
10:47.7
Time
3:38.2
Pace
75
Calories
| Rest Distance | 1,159 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,127 |
| Overall Time | 13:47.7 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| RPM | 45 |
| Revolution Count | 678 |
| Power/kg | 0.33 |
| Drag Factor | 76 |
October 25, 2026 12:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:47.7 | 2,968 | 3:38.2 | 34 | 416 | 45 | |
| 3:04.7 | 990 | 3:06.5 | 54 | 487 | 53 | |
| r: 1:00 | 383 | |||||
| 3:49.6 | 988 | 3:52.3 | 28 | 391 | 42 | |
| r: 1:00 | 394 | |||||
| 3:53.4 | 989 | 3:55.9 | 27 | 385 | 42 | |
| r: 1:00 | 382 | |||||
| r1,159 |
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Workout Graph
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