Theo Bakker v25c/1:00r...12 BikeErg
11,818
Meters
44:30.6
Time
3:45.9
Pace
300
Calories
| Rest Distance | 4,794 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,612 |
| Overall Time | 56:30.6 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| RPM | 43 |
| Revolution Count | 2722 |
| Power/kg | 0.29 |
| Drag Factor | 77 |
October 25, 2026 22:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:30.6 | 11,818 | 3:45.9 | 30 | 404 | 43 | |
| 2:58.3 | 985 | 3:01.0 | 59 | 504 | 54 | |
| r: 1:00 | 383 | |||||
| 3:45.9 | 983 | 3:49.8 | 29 | 398 | 43 | |
| r: 1:00 | 397 | |||||
| 3:45.6 | 981 | 3:49.9 | 29 | 398 | 43 | |
| r: 1:00 | 391 | |||||
| 3:44.6 | 985 | 3:48.0 | 30 | 400 | 43 | |
| r: 1:00 | 393 | |||||
| 3:44.2 | 984 | 3:47.8 | 30 | 401 | 43 | |
| r: 1:00 | 395 | |||||
| 3:47.6 | 986 | 3:50.8 | 28 | 395 | 42 | |
| r: 1:00 | 391 | |||||
| 3:47.9 | 987 | 3:50.9 | 28 | 394 | 43 | |
| r: 1:00 | 390 | |||||
| 3:48.0 | 985 | 3:51.4 | 28 | 394 | 42 | |
| r: 1:00 | 390 | |||||
| 3:44.8 | 984 | 3:48.4 | 29 | 400 | 43 | |
| r: 1:00 | 417 | |||||
| 3:47.7 | 985 | 3:51.1 | 28 | 395 | 42 | |
| r: 1:00 | 419 | |||||
| 3:47.7 | 986 | 3:50.9 | 28 | 395 | 42 | |
| r: 1:00 | 414 | |||||
| 3:48.3 | 986 | 3:51.5 | 28 | 394 | 42 | |
| r: 1:00 | 414 | |||||
| r4,794 |
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Workout Graph
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