Theo Bakker v25c/1:00r...6 BikeErg
5,922
Meters
22:15.4
Time
3:45.4
Pace
150
Calories
| Rest Distance | 2,234 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,156 |
| Overall Time | 28:15.4 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 404 |
| RPM | 43 |
| Revolution Count | 1336 |
| Power/kg | 0.3 |
| Drag Factor | 77 |
October 25, 2026 23:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:15.4 | 5,922 | 3:45.4 | 31 | 404 | 43 | |
| 3:01.7 | 988 | 3:03.9 | 56 | 495 | 54 | |
| r: 1:00 | 369 | |||||
| 3:43.2 | 985 | 3:46.5 | 30 | 403 | 43 | |
| r: 1:00 | 376 | |||||
| 4:16.3 | 988 | 4:19.4 | 20 | 351 | 38 | |
| r: 1:00 | 375 | |||||
| 3:47.1 | 988 | 3:49.8 | 29 | 396 | 43 | |
| r: 1:00 | 378 | |||||
| 3:26.3 | 986 | 3:29.2 | 38 | 436 | 47 | |
| r: 1:00 | 372 | |||||
| 4:00.8 | 987 | 4:03.9 | 24 | 373 | 40 | |
| r: 1:00 | 364 | |||||
| r2,234 |
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Workout Graph
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