Theo Bakker v25c/1:00r...6 BikeErg
5,900
Meters
21:53.4
Time
3:42.6
Pace
150
Calories
| Rest Distance | 2,539 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,439 |
| Overall Time | 27:53.4 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| RPM | 44 |
| Revolution Count | 1382 |
| Power/kg | 0.31 |
| Drag Factor | 77 |
October 27, 2026 16:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:53.4 | 5,900 | 3:42.6 | 32 | 411 | 44 | |
| 3:01.3 | 987 | 3:03.6 | 56 | 496 | 53 | |
| r: 1:00 | 410 | |||||
| 3:45.8 | 983 | 3:49.7 | 29 | 398 | 43 | |
| r: 1:00 | 424 | |||||
| 3:47.6 | 983 | 3:51.5 | 28 | 395 | 42 | |
| r: 1:00 | 423 | |||||
| 3:45.0 | 982 | 3:49.1 | 29 | 400 | 43 | |
| r: 1:00 | 430 | |||||
| 3:47.0 | 983 | 3:50.9 | 28 | 396 | 43 | |
| r: 1:00 | 427 | |||||
| 3:46.6 | 983 | 3:50.5 | 29 | 397 | 43 | |
| r: 1:00 | 425 | |||||
| r2,539 |
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Workout Graph
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