Theo Bakker v25c/1:00r...12 BikeErg
11,845
Meters
46:43.7
Time
3:56.6
Pace
300
Calories
| Rest Distance | 4,866 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,711 |
| Overall Time | 58:43.7 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 385 |
| RPM | 41 |
| Revolution Count | 2725 |
| Power/kg | 0.25 |
| Drag Factor | 78 |
October 28, 2026 22:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:43.7 | 11,845 | 3:56.6 | 26 | 385 | 41 | |
| 3:04.8 | 991 | 3:06.4 | 54 | 487 | 52 | |
| r: 1:00 | 387 | |||||
| 3:49.8 | 987 | 3:52.8 | 28 | 391 | 42 | |
| r: 1:00 | 389 | |||||
| 3:51.3 | 987 | 3:54.3 | 27 | 389 | 42 | |
| r: 1:00 | 389 | |||||
| 4:37.7 | 986 | 4:41.6 | 16 | 324 | 35 | |
| r: 1:00 | 394 | |||||
| 3:50.4 | 987 | 3:53.4 | 28 | 390 | 42 | |
| r: 1:00 | 409 | |||||
| 4:02.2 | 986 | 4:05.6 | 24 | 371 | 40 | |
| r: 1:00 | 412 | |||||
| 3:50.8 | 987 | 3:53.8 | 27 | 389 | 42 | |
| r: 1:00 | 418 | |||||
| 4:00.8 | 987 | 4:03.9 | 24 | 373 | 40 | |
| r: 1:00 | 425 | |||||
| 3:56.6 | 985 | 4:00.2 | 25 | 380 | 41 | |
| r: 1:00 | 418 | |||||
| 3:52.3 | 987 | 3:55.3 | 27 | 387 | 42 | |
| r: 1:00 | 410 | |||||
| 3:55.5 | 987 | 3:58.6 | 26 | 382 | 41 | |
| r: 1:00 | 410 | |||||
| 3:51.6 | 988 | 3:54.4 | 27 | 388 | 42 | |
| r: 1:00 | 405 | |||||
| r4,866 |
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Workout Graph
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