Theo Bakker v25c/1:00r...12 BikeErg
11,838
Meters
46:17.1
Time
3:54.5
Pace
300
Calories
| Rest Distance | 5,076 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,914 |
| Overall Time | 58:17.1 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 388 |
| RPM | 41 |
| Revolution Count | 2760 |
| Power/kg | 0.26 |
| Drag Factor | 78 |
October 29, 2026 13:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:17.1 | 11,838 | 3:54.5 | 27 | 388 | 41 | |
| 3:00.9 | 987 | 3:03.2 | 57 | 497 | 53 | |
| r: 1:00 | 405 | |||||
| 3:44.9 | 982 | 3:49.0 | 29 | 400 | 43 | |
| r: 1:00 | 429 | |||||
| 3:48.2 | 984 | 3:51.9 | 28 | 394 | 42 | |
| r: 1:00 | 420 | |||||
| 3:50.6 | 987 | 3:53.6 | 27 | 390 | 42 | |
| r: 1:00 | 416 | |||||
| 3:58.1 | 987 | 4:01.2 | 25 | 377 | 41 | |
| r: 1:00 | 424 | |||||
| 3:49.5 | 986 | 3:52.7 | 28 | 392 | 42 | |
| r: 1:00 | 417 | |||||
| 4:14.7 | 985 | 4:18.5 | 20 | 353 | 38 | |
| r: 1:00 | 422 | |||||
| 3:51.4 | 987 | 3:54.4 | 27 | 388 | 42 | |
| r: 1:00 | 428 | |||||
| 3:59.9 | 986 | 4:03.3 | 24 | 375 | 40 | |
| r: 1:00 | 427 | |||||
| 3:56.3 | 989 | 3:58.9 | 26 | 380 | 41 | |
| r: 1:00 | 432 | |||||
| 4:09.0 | 988 | 4:12.0 | 22 | 361 | 39 | |
| r: 1:00 | 432 | |||||
| 3:53.5 | 988 | 3:56.3 | 27 | 385 | 41 | |
| r: 1:00 | 424 | |||||
| r5,076 |
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Workout Graph
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