Theo Bakker v25c/1:00r...7 BikeErg
6,899
Meters
41:47.0
Time
6:03.3
Pace
175
Calories
| Rest Distance | 2,665 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,564 |
| Overall Time | 48:47.0 |
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 251 |
| RPM | 26 |
| Revolution Count | 1560 |
| Power/kg | 0.07 |
| Drag Factor | 78 |
October 29, 2026 20:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 41:47.0 | 6,899 | 6:03.3 | 7 | 251 | 26 | |
| 3:00.8 | 988 | 3:02.9 | 57 | 497 | 53 | |
| r: 1:00 | 373 | |||||
| 19:19.2 | 985 | 19:36.8 | 0 | 77 | 8 | |
| r: 1:00 | 370 | |||||
| 3:48.1 | 984 | 3:51.8 | 28 | 394 | 42 | |
| r: 1:00 | 381 | |||||
| 4:01.6 | 985 | 4:05.2 | 24 | 372 | 40 | |
| r: 1:00 | 378 | |||||
| 3:47.2 | 984 | 3:50.8 | 28 | 396 | 42 | |
| r: 1:00 | 404 | |||||
| 3:50.6 | 985 | 3:54.1 | 27 | 390 | 42 | |
| r: 1:00 | 399 | |||||
| 3:59.5 | 988 | 4:02.4 | 25 | 375 | 40 | |
| r: 1:00 | 360 | |||||
| r2,665 |
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Workout Graph
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