Theo Bakker v25c/1:00r...12 BikeErg
11,828
Meters
45:18.6
Time
3:49.8
Pace
300
Calories
| Rest Distance | 5,078 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,906 |
| Overall Time | 57:18.6 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 397 |
| RPM | 42 |
| Revolution Count | 2752 |
| Power/kg | 0.28 |
| Drag Factor | 78 |
October 30, 2026 12:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:18.6 | 11,828 | 3:49.8 | 29 | 397 | 42 | |
| 3:02.0 | 989 | 3:04.0 | 56 | 494 | 53 | |
| r: 1:00 | 414 | |||||
| 3:45.0 | 980 | 3:49.5 | 29 | 400 | 42 | |
| r: 1:00 | 424 | |||||
| 3:47.5 | 983 | 3:51.4 | 28 | 395 | 42 | |
| r: 1:00 | 427 | |||||
| 3:47.9 | 984 | 3:51.6 | 28 | 394 | 42 | |
| r: 1:00 | 440 | |||||
| 3:48.6 | 984 | 3:52.3 | 28 | 393 | 42 | |
| r: 1:00 | 421 | |||||
| 3:48.5 | 984 | 3:52.2 | 28 | 393 | 42 | |
| r: 1:00 | 418 | |||||
| 4:02.3 | 988 | 4:05.2 | 24 | 371 | 40 | |
| r: 1:00 | 419 | |||||
| 3:51.6 | 987 | 3:54.6 | 27 | 388 | 42 | |
| r: 1:00 | 426 | |||||
| 3:51.8 | 987 | 3:54.8 | 27 | 388 | 42 | |
| r: 1:00 | 431 | |||||
| 3:49.9 | 986 | 3:53.1 | 28 | 391 | 42 | |
| r: 1:00 | 428 | |||||
| 3:49.9 | 986 | 3:53.1 | 28 | 391 | 42 | |
| r: 1:00 | 424 | |||||
| 3:53.6 | 988 | 3:56.4 | 26 | 385 | 41 | |
| r: 1:00 | 406 | |||||
| r5,078 |
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Workout Graph
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