Theo Bakker v25c/1:00r...12 BikeErg
11,817
Meters
45:25.8
Time
3:50.6
Pace
300
Calories
| Rest Distance | 5,415 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,232 |
| Overall Time | 57:25.8 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 396 |
| RPM | 42 |
| Revolution Count | 2802 |
| Power/kg | 0.28 |
| Drag Factor | 79 |
November 01, 2026 11:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:25.8 | 11,817 | 3:50.6 | 29 | 396 | 42 | |
| 2:57.1 | 985 | 2:59.7 | 60 | 508 | 54 | |
| r: 1:00 | 457 | |||||
| 3:47.2 | 980 | 3:51.8 | 28 | 396 | 42 | |
| r: 1:00 | 479 | |||||
| 3:48.0 | 982 | 3:52.1 | 28 | 394 | 42 | |
| r: 1:00 | 449 | |||||
| 3:48.8 | 983 | 3:52.7 | 28 | 393 | 42 | |
| r: 1:00 | 453 | |||||
| 3:52.2 | 986 | 3:55.4 | 27 | 387 | 41 | |
| r: 1:00 | 449 | |||||
| 3:54.1 | 984 | 3:57.9 | 26 | 384 | 41 | |
| r: 1:00 | 440 | |||||
| 3:51.4 | 987 | 3:54.4 | 27 | 388 | 41 | |
| r: 1:00 | 437 | |||||
| 3:49.5 | 985 | 3:52.9 | 28 | 392 | 42 | |
| r: 1:00 | 439 | |||||
| 3:55.1 | 986 | 3:58.4 | 26 | 382 | 41 | |
| r: 1:00 | 450 | |||||
| 3:55.5 | 986 | 3:58.8 | 26 | 382 | 41 | |
| r: 1:00 | 435 | |||||
| 3:48.8 | 985 | 3:52.2 | 28 | 393 | 42 | |
| r: 1:00 | 456 | |||||
| 3:58.1 | 988 | 4:00.9 | 25 | 377 | 40 | |
| r: 1:00 | 471 | |||||
| r5,415 |
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Workout Graph
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