Theo Bakker v25c/1:00r...6 BikeErg
5,911
Meters
21:58.3
Time
3:43.0
Pace
150
Calories
| Rest Distance | 2,357 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,268 |
| Overall Time | 27:58.3 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| RPM | 43 |
| Revolution Count | 1344 |
| Power/kg | 0.31 |
| Drag Factor | 78 |
November 01, 2026 22:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:58.3 | 5,911 | 3:43.0 | 32 | 409 | 43 | |
| 2:59.0 | 986 | 3:01.5 | 58 | 502 | 54 | |
| r: 1:00 | 392 | |||||
| 3:31.3 | 986 | 3:34.3 | 36 | 425 | 45 | |
| r: 1:00 | 388 | |||||
| 4:00.5 | 984 | 4:04.4 | 24 | 374 | 40 | |
| r: 1:00 | 397 | |||||
| 3:47.9 | 983 | 3:51.8 | 28 | 394 | 42 | |
| r: 1:00 | 396 | |||||
| 3:49.8 | 987 | 3:52.8 | 28 | 391 | 42 | |
| r: 1:00 | 399 | |||||
| 3:49.8 | 985 | 3:53.2 | 28 | 391 | 42 | |
| r: 1:00 | 385 | |||||
| r2,357 |
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Workout Graph
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