Theo Bakker v25c/1:00r...12 BikeErg
11,822
Meters
44:56.3
Time
3:48.0
Pace
300
Calories
| Rest Distance | 5,043 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,865 |
| Overall Time | 56:56.3 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 400 |
| RPM | 42 |
| Revolution Count | 2750 |
| Power/kg | 0.29 |
| Drag Factor | 78 |
November 02, 2026 14:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:56.3 | 11,822 | 3:48.0 | 30 | 400 | 42 | |
| 3:00.2 | 987 | 3:02.5 | 58 | 499 | 54 | |
| r: 1:00 | 407 | |||||
| 3:43.1 | 983 | 3:46.9 | 30 | 403 | 43 | |
| r: 1:00 | 422 | |||||
| 3:44.6 | 984 | 3:48.2 | 29 | 400 | 43 | |
| r: 1:00 | 421 | |||||
| 3:47.0 | 983 | 3:50.9 | 28 | 396 | 42 | |
| r: 1:00 | 422 | |||||
| 3:50.6 | 988 | 3:53.4 | 28 | 390 | 42 | |
| r: 1:00 | 424 | |||||
| 3:51.7 | 983 | 3:55.7 | 27 | 388 | 41 | |
| r: 1:00 | 421 | |||||
| 3:50.3 | 986 | 3:53.5 | 27 | 390 | 42 | |
| r: 1:00 | 424 | |||||
| 3:49.8 | 985 | 3:53.2 | 28 | 391 | 42 | |
| r: 1:00 | 423 | |||||
| 3:50.4 | 985 | 3:53.9 | 27 | 390 | 42 | |
| r: 1:00 | 425 | |||||
| 3:47.9 | 985 | 3:51.3 | 28 | 394 | 42 | |
| r: 1:00 | 427 | |||||
| 3:47.7 | 983 | 3:51.6 | 28 | 395 | 42 | |
| r: 1:00 | 422 | |||||
| 3:53.1 | 990 | 3:55.4 | 27 | 386 | 41 | |
| r: 1:00 | 405 | |||||
| r5,043 |
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Workout Graph
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