Theo Bakker v25c/1:00r...6 BikeErg
5,903
Meters
21:59.1
Time
3:43.4
Pace
150
Calories
| Rest Distance | 2,306 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,209 |
| Overall Time | 27:59.1 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 409 |
| RPM | 43 |
| Revolution Count | 1335 |
| Power/kg | 0.3 |
| Drag Factor | 78 |
November 03, 2026 23:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:59.1 | 5,903 | 3:43.4 | 31 | 409 | 43 | |
| 3:02.3 | 989 | 3:04.3 | 56 | 493 | 53 | |
| r: 1:00 | 387 | |||||
| 3:46.7 | 982 | 3:50.8 | 28 | 397 | 42 | |
| r: 1:00 | 394 | |||||
| 3:43.9 | 979 | 3:48.7 | 29 | 401 | 43 | |
| r: 1:00 | 388 | |||||
| 3:47.3 | 983 | 3:51.2 | 28 | 395 | 42 | |
| r: 1:00 | 366 | |||||
| 3:49.1 | 985 | 3:52.5 | 28 | 392 | 42 | |
| r: 1:00 | 389 | |||||
| 3:49.8 | 986 | 3:53.0 | 28 | 391 | 42 | |
| r: 1:00 | 382 | |||||
| r2,306 |
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Workout Graph
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