Theo Bakker v25c/1:00r...6 BikeErg
5,892
Meters
22:00.0
Time
3:44.0
Pace
150
Calories
| Rest Distance | 2,345 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,237 |
| Overall Time | 28:00.0 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 409 |
| RPM | 43 |
| Revolution Count | 1340 |
| Power/kg | 0.3 |
| Drag Factor | 78 |
November 04, 2026 22:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,892 | 3:44.0 | 31 | 409 | 43 | |
| 2:59.5 | 983 | 3:02.6 | 57 | 501 | 53 | |
| r: 1:00 | 393 | |||||
| 3:46.7 | 984 | 3:50.3 | 29 | 397 | 42 | |
| r: 1:00 | 393 | |||||
| 3:46.5 | 982 | 3:50.6 | 29 | 397 | 42 | |
| r: 1:00 | 389 | |||||
| 3:43.8 | 978 | 3:48.8 | 29 | 402 | 43 | |
| r: 1:00 | 386 | |||||
| 3:57.1 | 983 | 4:01.2 | 25 | 379 | 40 | |
| r: 1:00 | 395 | |||||
| 3:46.4 | 983 | 3:50.3 | 29 | 397 | 42 | |
| r: 1:00 | 389 | |||||
| r2,345 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.