Theo Bakker 25x1:00/1:00r row
5,438
Meters
25:00.0
Time
2:17.9
Pace
301
Calories
| Rest Distance | 371 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 5,809 |
| Overall Time | 50:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 29 |
| Stroke Count | 754 |
| Drag Factor | 97 |
May 20, 2020 10:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,438 | 2:17.9 | 133 | 722 | 29 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 29 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 30 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 29 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 30 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 30 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 30 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 30 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 30 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 30 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 30 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 30 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 30 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 30 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 30 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 31 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 30 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 30 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 30 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 30 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 30 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 30 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 30 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 30 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 30 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 30 | |
| r371 |
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Workout Graph
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