Theo Bakker 500m row
500m
Meters
2:17.3
Time
2:17.3
Pace
25
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 29 |
| Stroke Count | 67 |
| Drag Factor | 98 |
May 26, 2020 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 29 |
| 0:27.5 | 100m | 2:17.5 | 135 | 763 | 28 |
| 0:27.3 | 200m | 2:16.5 | 138 | 773 | 31 |
| 0:27.7 | 300m | 2:18.5 | 132 | 753 | 28 |
| 0:27.7 | 400m | 2:18.5 | 132 | 753 | 30 |
| 0:27.1 | 500m | 2:15.5 | 141 | 784 | 29 |
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Workout Graph
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Shouldn't have done this one -- cost me (at least) one night of agony ....