Theo Bakker 35x1:00/1:00r row
7,635m
Meters
35:00.0
Time
2:17.5
Pace
430
Calories
Rest Distance | 511m |
---|---|
Rest Time | 35:00.0 |
Overall Distance | 8,146m |
Overall Time | 1:10:00.0 |
Average Watts | 135 |
---|---|
Calories Per Hour | 763 |
Stroke Rate | 29 |
Stroke Count | 1034 |
Drag Factor | 93 |
June 05, 2020 11:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
35:00.0 | 7,635m | 2:17.5 | 135 | 763 | 29 | |
1:00.0 | 204m | 2:27.0 | 110 | 678 | 28 | |
1:00.0 | 209m | 2:23.5 | 118 | 707 | 28 | |
1:00.0 | 207m | 2:24.9 | 115 | 695 | 27 | |
1:00.0 | 217m | 2:18.2 | 132 | 755 | 28 | |
1:00.0 | 217m | 2:18.2 | 132 | 755 | 29 | |
1:00.0 | 222m | 2:15.1 | 142 | 788 | 28 | |
1:00.0 | 215m | 2:19.5 | 129 | 743 | 29 | |
1:00.0 | 215m | 2:19.5 | 129 | 743 | 29 | |
1:00.0 | 216m | 2:18.8 | 131 | 749 | 29 | |
1:00.0 | 216m | 2:18.8 | 131 | 749 | 29 | |
1:00.0 | 214m | 2:20.1 | 127 | 737 | 29 | |
1:00.0 | 215m | 2:19.5 | 129 | 743 | 29 | |
1:00.0 | 214m | 2:20.1 | 127 | 737 | 29 | |
1:00.0 | 214m | 2:20.1 | 127 | 737 | 30 | |
1:00.0 | 217m | 2:18.2 | 132 | 755 | 30 | |
1:00.0 | 215m | 2:19.5 | 129 | 743 | 29 | |
1:00.0 | 222m | 2:15.1 | 142 | 788 | 30 | |
1:00.0 | 220m | 2:16.3 | 138 | 775 | 30 | |
1:00.0 | 225m | 2:13.3 | 148 | 808 | 30 | |
1:00.0 | 219m | 2:16.9 | 136 | 768 | 30 | |
1:00.0 | 221m | 2:15.7 | 140 | 781 | 30 | |
1:00.0 | 220m | 2:16.3 | 138 | 775 | 30 | |
1:00.0 | 221m | 2:15.7 | 140 | 781 | 30 | |
1:00.0 | 220m | 2:16.3 | 138 | 775 | 30 | |
1:00.0 | 224m | 2:13.9 | 146 | 801 | 30 | |
1:00.0 | 220m | 2:16.3 | 138 | 775 | 30 | |
1:00.0 | 221m | 2:15.7 | 140 | 781 | 30 | |
1:00.0 | 221m | 2:15.7 | 140 | 781 | 30 | |
1:00.0 | 221m | 2:15.7 | 140 | 781 | 29 | |
1:00.0 | 220m | 2:16.3 | 138 | 775 | 30 | |
1:00.0 | 218m | 2:17.6 | 134 | 762 | 30 | |
1:00.0 | 222m | 2:15.1 | 142 | 788 | 30 | |
1:00.0 | 223m | 2:14.5 | 144 | 794 | 30 | |
1:00.0 | 225m | 2:13.3 | 148 | 808 | 30 | |
1:00.0 | 223m | 2:14.5 | 144 | 794 | 30 | |
r511m |
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Workout Graph
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