Theo Bakker 7x1:00/1:00r row
1,416m
Meters
7:00.0
Time
2:28.3
Pace
79
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,531m |
| Overall Time | 14:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 27 |
| Stroke Count | 195 |
| Drag Factor | 94 |
June 05, 2020 09:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,416m | 2:28.3 | 107 | 669 | 27 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 28 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 28 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 29 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 28 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 29 | |
| 1:00.0 | 155m | 3:13.5 | 48 | 466 | 21 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 29 | |
| r115m |
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Workout Graph
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