Theo Bakker 15x1:00/1:00r row
3,277
Meters
15:00.0
Time
2:17.3
Pace
183
Calories
| Rest Distance | 211 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,488 |
| Overall Time | 30:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 29 |
| Stroke Count | 449 |
| Drag Factor | 96 |
June 10, 2020 23:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,277 | 2:17.3 | 135 | 732 | 29 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 29 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 30 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 30 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 30 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 30 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 30 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 30 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 30 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 30 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 30 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 30 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 30 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 30 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 30 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 30 | |
| r211 |
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Workout Graph
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