Theo Bakker 35x1:00/1:00r row
7,728m
Meters
35:00.0
Time
2:15.8
Pace
444
Calories
Rest Distance | 513m |
---|---|
Rest Time | 35:00.0 |
Overall Distance | 8,241m |
Overall Time | 1:10:00.0 |
Average Watts | 140 |
---|---|
Calories Per Hour | 780 |
Stroke Rate | 29 |
Stroke Count | 1049 |
Drag Factor | 96 |
June 11, 2020 08:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
35:00.0 | 7,728m | 2:15.8 | 140 | 780 | 29 | |
1:00.0 | 206m | 2:25.6 | 113 | 690 | 29 | |
1:00.0 | 213m | 2:20.8 | 125 | 731 | 29 | |
1:00.0 | 215m | 2:19.5 | 129 | 743 | 30 | |
1:00.0 | 219m | 2:16.9 | 136 | 768 | 30 | |
1:00.0 | 221m | 2:15.7 | 140 | 781 | 30 | |
1:00.0 | 218m | 2:17.6 | 134 | 762 | 30 | |
1:00.0 | 220m | 2:16.3 | 138 | 775 | 30 | |
1:00.0 | 217m | 2:18.2 | 132 | 755 | 29 | |
1:00.0 | 220m | 2:16.3 | 138 | 775 | 30 | |
1:00.0 | 220m | 2:16.3 | 138 | 775 | 30 | |
1:00.0 | 220m | 2:16.3 | 138 | 775 | 30 | |
1:00.0 | 222m | 2:15.1 | 142 | 788 | 30 | |
1:00.0 | 221m | 2:15.7 | 140 | 781 | 30 | |
1:00.0 | 223m | 2:14.5 | 144 | 794 | 30 | |
1:00.0 | 224m | 2:13.9 | 146 | 801 | 30 | |
1:00.0 | 221m | 2:15.7 | 140 | 781 | 30 | |
1:00.0 | 221m | 2:15.7 | 140 | 781 | 30 | |
1:00.0 | 221m | 2:15.7 | 140 | 781 | 30 | |
1:00.0 | 219m | 2:16.9 | 136 | 768 | 30 | |
1:00.0 | 221m | 2:15.7 | 140 | 781 | 30 | |
1:00.0 | 222m | 2:15.1 | 142 | 788 | 30 | |
1:00.0 | 220m | 2:16.3 | 138 | 775 | 30 | |
1:00.0 | 222m | 2:15.1 | 142 | 788 | 30 | |
1:00.0 | 220m | 2:16.3 | 138 | 775 | 30 | |
1:00.0 | 222m | 2:15.1 | 142 | 788 | 30 | |
1:00.0 | 221m | 2:15.7 | 140 | 781 | 30 | |
1:00.0 | 220m | 2:16.3 | 138 | 775 | 30 | |
1:00.0 | 225m | 2:13.3 | 148 | 808 | 30 | |
1:00.0 | 222m | 2:15.1 | 142 | 788 | 30 | |
1:00.0 | 227m | 2:12.1 | 152 | 821 | 30 | |
1:00.0 | 225m | 2:13.3 | 148 | 808 | 30 | |
1:00.0 | 223m | 2:14.5 | 144 | 794 | 30 | |
1:00.0 | 225m | 2:13.3 | 148 | 808 | 30 | |
1:00.0 | 226m | 2:12.7 | 150 | 814 | 30 | |
1:00.0 | 222m | 2:15.1 | 142 | 788 | 30 | |
r513m |
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Workout Graph
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