Theo Bakker 5x1:00/1:00r row
1,042m
Meters
5:00.0
Time
2:23.9
Pace
56
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,122m |
| Overall Time | 10:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 28 |
| Stroke Count | 145 |
| Drag Factor | 96 |
June 11, 2020 17:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 28 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 28 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 28 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 29 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 29 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 29 | |
| r80m |
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Workout Graph
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