Theo Bakker 20x1:00/1:00r row
4,118m
Meters
20:00.0
Time
2:25.7
Pace
219
Calories
| Rest Distance | 291m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,409m |
| Overall Time | 40:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 28 |
| Stroke Count | 570 |
| Drag Factor | 95 |
June 18, 2020 17:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,118m | 2:25.7 | 113 | 689 | 28 | |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 27 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 27 | |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 27 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 27 | |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 28 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 28 | |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 28 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 28 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 28 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 29 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 29 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 29 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 29 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 29 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 29 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 29 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 29 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 29 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 29 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 29 | |
| r291m |
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Workout Graph
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