Theo Bakker 20x1:00/1:00r row
4,276
Meters
20:00.0
Time
2:20.3
Pace
236
Calories
| Rest Distance | 277 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,553 |
| Overall Time | 40:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 29 |
| Stroke Count | 592 |
| Drag Factor | 95 |
June 19, 2020 09:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,276 | 2:20.3 | 127 | 708 | 29 | |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 28 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 29 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 29 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 29 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 30 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 29 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 30 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 30 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 720 | 29 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 30 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 30 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 30 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 30 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 30 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 30 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 30 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 30 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 30 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 30 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 30 | |
| r277 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.