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Theo Bakker 30x1:00/1:00r row

6,601

Meters

30:00.0

Time

2:16.3

Pace

375

Calories

Rest Distance435
Rest Time30:00.0
Overall Distance7,036
Overall Time1:00:00.0
Average Watts138
Calories Per Hour750
Stroke Rate29
Stroke Count899
Drag Factor95

June 20, 2020 09:33:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,601 2:16.3 138 750 29
1:00.0 206 2:25.6 113 660 28
1:00.0 212 2:21.5 124 720 29
1:00.0 216 2:18.8 131 720 30
1:00.0 214 2:20.1 127 720 29
1:00.0 217 2:18.2 132 720 30
1:00.0 220 2:16.3 138 720 30
1:00.0 219 2:16.9 136 720 30
1:00.0 218 2:17.6 134 720 30
1:00.0 218 2:17.6 134 720 30
1:00.0 218 2:17.6 134 720 30
1:00.0 219 2:16.9 136 720 30
1:00.0 218 2:17.6 134 720 30
1:00.0 221 2:15.7 140 780 30
1:00.0 220 2:16.3 138 720 30
1:00.0 221 2:15.7 140 780 30
1:00.0 219 2:16.9 136 720 30
1:00.0 221 2:15.7 140 780 30
1:00.0 223 2:14.5 144 780 31
1:00.0 224 2:13.9 146 780 30
1:00.0 223 2:14.5 144 780 30
1:00.0 222 2:15.1 142 780 30
1:00.0 222 2:15.1 142 780 30
1:00.0 224 2:13.9 146 780 30
1:00.0 224 2:13.9 146 780 30
1:00.0 221 2:15.7 140 780 30
1:00.0 222 2:15.1 142 780 30
1:00.0 222 2:15.1 142 780 30
1:00.0 224 2:13.9 146 780 30
1:00.0 227 2:12.1 152 780 30
1:00.0 228 2:11.5 154 780 31
r435

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