Theo Bakker 25x1:00/1:00r row
5,416m
Meters
25:00.0
Time
2:18.4
Pace
301
Calories
| Rest Distance | 357m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 5,773m |
| Overall Time | 50:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 28 |
| Stroke Count | 728 |
| Drag Factor | 95 |
June 21, 2020 09:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,416m | 2:18.4 | 132 | 753 | 28 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 29 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 29 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 29 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 29 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 29 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 29 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 29 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 29 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 29 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 29 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 29 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 29 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 29 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 29 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 29 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 29 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 29 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 29 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 29 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 29 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 29 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 29 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 29 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 29 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 29 | |
| r357m |
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