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Theo Bakker 30x1:00/1:00r row

6,613

Meters

30:00.0

Time

2:16.0

Pace

381

Calories

Rest Distance432
Rest Time30:00.0
Overall Distance7,045
Overall Time1:00:00.0
Average Watts139
Calories Per Hour762
Stroke Rate29
Stroke Count872
Drag Factor96

June 23, 2020 10:27:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,613 2:16.0 139 762 29
1:00.0 202 2:28.5 107 660 27
1:00.0 212 2:21.5 124 720 28
1:00.0 212 2:21.5 124 720 29
1:00.0 218 2:17.6 134 720 29
1:00.0 220 2:16.3 138 720 29
1:00.0 221 2:15.7 140 780 29
1:00.0 226 2:12.7 150 780 29
1:00.0 227 2:12.1 152 780 30
1:00.0 228 2:11.5 154 780 30
1:00.0 223 2:14.5 144 780 29
1:00.0 224 2:13.9 146 780 30
1:00.0 226 2:12.7 150 780 30
1:00.0 229 2:11.0 156 780 30
1:00.0 94 5:19.1 11 300 11
1:00.0 226 2:12.7 150 780 30
1:00.0 228 2:11.5 154 780 30
1:00.0 227 2:12.1 152 780 30
1:00.0 230 2:10.4 158 840 30
1:00.0 230 2:10.4 158 840 30
1:00.0 230 2:10.4 158 840 30
1:00.0 227 2:12.1 152 780 30
1:00.0 227 2:12.1 152 780 30
1:00.0 230 2:10.4 158 840 30
1:00.0 229 2:11.0 156 780 30
1:00.0 231 2:09.8 160 840 30
1:00.0 228 2:11.5 154 780 30
1:00.0 228 2:11.5 154 780 30
1:00.0 226 2:12.7 150 780 30
1:00.0 228 2:11.5 154 780 30
1:00.0 227 2:12.1 152 780 30
r432

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Workout Graph

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