Theo Bakker 35x1:00/1:00r row
7,869m
Meters
35:00.0
Time
2:13.4
Pace
452
Calories
Rest Distance | 528m |
---|---|
Rest Time | 35:00.0 |
Overall Distance | 8,397m |
Overall Time | 1:10:00.0 |
Average Watts | 147 |
---|---|
Calories Per Hour | 807 |
Stroke Rate | 29 |
Stroke Count | 1034 |
Drag Factor | 93 |
June 26, 2020 10:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
35:00.0 | 7,869m | 2:13.4 | 147 | 807 | 29 | |
1:00.0 | 208m | 2:24.2 | 117 | 701 | 28 | |
1:00.0 | 216m | 2:18.8 | 131 | 749 | 29 | |
1:00.0 | 219m | 2:16.9 | 136 | 768 | 29 | |
1:00.0 | 221m | 2:15.7 | 140 | 781 | 29 | |
1:00.0 | 222m | 2:15.1 | 142 | 788 | 29 | |
1:00.0 | 225m | 2:13.3 | 148 | 808 | 29 | |
1:00.0 | 224m | 2:13.9 | 146 | 801 | 29 | |
1:00.0 | 225m | 2:13.3 | 148 | 808 | 29 | |
1:00.0 | 226m | 2:12.7 | 150 | 814 | 29 | |
1:00.0 | 227m | 2:12.1 | 152 | 821 | 30 | |
1:00.0 | 228m | 2:11.5 | 154 | 828 | 30 | |
1:00.0 | 226m | 2:12.7 | 150 | 814 | 29 | |
1:00.0 | 223m | 2:14.5 | 144 | 794 | 30 | |
1:00.0 | 227m | 2:12.1 | 152 | 821 | 30 | |
1:00.0 | 225m | 2:13.3 | 148 | 808 | 30 | |
1:00.0 | 225m | 2:13.3 | 148 | 808 | 30 | |
1:00.0 | 226m | 2:12.7 | 150 | 814 | 30 | |
1:00.0 | 228m | 2:11.5 | 154 | 828 | 30 | |
1:00.0 | 229m | 2:11.0 | 156 | 835 | 30 | |
1:00.0 | 229m | 2:11.0 | 156 | 835 | 30 | |
1:00.0 | 229m | 2:11.0 | 156 | 835 | 30 | |
1:00.0 | 226m | 2:12.7 | 150 | 814 | 30 | |
1:00.0 | 229m | 2:11.0 | 156 | 835 | 30 | |
1:00.0 | 229m | 2:11.0 | 156 | 835 | 30 | |
1:00.0 | 229m | 2:11.0 | 156 | 835 | 30 | |
1:00.0 | 226m | 2:12.7 | 150 | 814 | 30 | |
1:00.0 | 229m | 2:11.0 | 156 | 835 | 30 | |
1:00.0 | 187m | 2:40.4 | 85 | 591 | 24 | |
1:00.0 | 228m | 2:11.5 | 154 | 828 | 30 | |
1:00.0 | 227m | 2:12.1 | 152 | 821 | 30 | |
1:00.0 | 230m | 2:10.4 | 158 | 842 | 30 | |
1:00.0 | 230m | 2:10.4 | 158 | 842 | 30 | |
1:00.0 | 229m | 2:11.0 | 156 | 835 | 30 | |
1:00.0 | 227m | 2:12.1 | 152 | 821 | 30 | |
1:00.0 | 233m | 2:08.7 | 164 | 864 | 30 | |
r528m |
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Workout Graph
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