Theo Bakker 35x1:00/1:00r row
7,941m
Meters
35:00.0
Time
2:12.2
Pace
462
Calories
Rest Distance | 492m |
---|---|
Rest Time | 35:00.0 |
Overall Distance | 8,433m |
Overall Time | 1:10:00.0 |
Average Watts | 151 |
---|---|
Calories Per Hour | 821 |
Stroke Rate | 29 |
Stroke Count | 1046 |
Drag Factor | 93 |
June 27, 2020 10:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
35:00.0 | 7,941m | 2:12.2 | 151 | 821 | 29 | |
1:00.0 | 204m | 2:27.0 | 110 | 678 | 28 | |
1:00.0 | 215m | 2:19.5 | 129 | 743 | 29 | |
1:00.0 | 218m | 2:17.6 | 134 | 762 | 29 | |
1:00.0 | 220m | 2:16.3 | 138 | 775 | 29 | |
1:00.0 | 220m | 2:16.3 | 138 | 775 | 30 | |
1:00.0 | 224m | 2:13.9 | 146 | 801 | 30 | |
1:00.0 | 226m | 2:12.7 | 150 | 814 | 30 | |
1:00.0 | 225m | 2:13.3 | 148 | 808 | 30 | |
1:00.0 | 227m | 2:12.1 | 152 | 821 | 30 | |
1:00.0 | 227m | 2:12.1 | 152 | 821 | 30 | |
1:00.0 | 227m | 2:12.1 | 152 | 821 | 30 | |
1:00.0 | 226m | 2:12.7 | 150 | 814 | 30 | |
1:00.0 | 227m | 2:12.1 | 152 | 821 | 30 | |
1:00.0 | 228m | 2:11.5 | 154 | 828 | 30 | |
1:00.0 | 227m | 2:12.1 | 152 | 821 | 30 | |
1:00.0 | 228m | 2:11.5 | 154 | 828 | 30 | |
1:00.0 | 227m | 2:12.1 | 152 | 821 | 30 | |
1:00.0 | 228m | 2:11.5 | 154 | 828 | 30 | |
1:00.0 | 228m | 2:11.5 | 154 | 828 | 30 | |
1:00.0 | 230m | 2:10.4 | 158 | 842 | 30 | |
1:00.0 | 230m | 2:10.4 | 158 | 842 | 30 | |
1:00.0 | 229m | 2:11.0 | 156 | 835 | 30 | |
1:00.0 | 229m | 2:11.0 | 156 | 835 | 30 | |
1:00.0 | 231m | 2:09.8 | 160 | 849 | 30 | |
1:00.0 | 230m | 2:10.4 | 158 | 842 | 30 | |
1:00.0 | 230m | 2:10.4 | 158 | 842 | 30 | |
1:00.0 | 228m | 2:11.5 | 154 | 828 | 30 | |
1:00.0 | 230m | 2:10.4 | 158 | 842 | 30 | |
1:00.0 | 230m | 2:10.4 | 158 | 842 | 30 | |
1:00.0 | 231m | 2:09.8 | 160 | 849 | 30 | |
1:00.0 | 232m | 2:09.3 | 162 | 857 | 30 | |
1:00.0 | 233m | 2:08.7 | 164 | 864 | 30 | |
1:00.0 | 232m | 2:09.3 | 162 | 857 | 30 | |
1:00.0 | 230m | 2:10.4 | 158 | 842 | 30 | |
1:00.0 | 232m | 2:09.3 | 162 | 857 | 30 | |
r492m |
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Workout Graph
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