Theo Bakker 5:00 BikeErg
1,872
Meters
5:00.0
Time
2:40.2
Pace
48
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 576 |
| RPM | 77 |
| Revolution Count | 386 |
| Power/kg | 0.85 |
| Drag Factor | 38 |
July 15, 2020
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,872 | 2:40.2 | 85 | 576 | 48 | 77 |
| 1:00.0 | 330 | 3:01.8 | 58 | 480 | 8 | 68 |
| 2:00.0 | 371 | 2:41.7 | 83 | 540 | 9 | 76 |
| 3:00.0 | 378 | 2:38.7 | 88 | 600 | 10 | 78 |
| 4:00.0 | 390 | 2:33.8 | 96 | 600 | 10 | 81 |
| 5:00.0 | 405 | 2:28.1 | 108 | 660 | 11 | 84 |
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Workout Graph
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Eerste beweging na operatie van 2 juli.
Wel VEEL te vroeg, natuurlijk ....