Theo Bakker 2x5:00/2:00r BikeErg
4,100m
Meters
10:00.0
Time
2:26.3
Pace
113
Calories
| Rest Distance | 762m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,862m |
| Overall Time | 14:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| RPM | 84 |
| Revolution Count | 997 |
| Power/kg | 1.12 |
| Drag Factor | 39 |
July 16, 2020 10:42:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,100m | 2:26.3 | 112 | 684 | 84 | |
| 5:00.0 | 2,031m | 2:27.7 | 109 | 673 | 83 | |
| 5:00.0 | 2,070m | 2:24.9 | 115 | 695 | 85 | |
| r762m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.