Theo Bakker 20x1:00/1:00r row
4,439
Meters
20:00.0
Time
2:15.1
Pace
255
Calories
| Rest Distance | 296 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,735 |
| Overall Time | 40:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 29 |
| Stroke Count | 589 |
| Drag Factor | 95 |
July 17, 2020 09:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,439 | 2:15.1 | 142 | 765 | 29 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 28 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 30 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 29 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 30 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 30 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 30 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 30 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 30 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 30 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 29 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 30 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 29 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 30 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 29 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 29 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 29 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 30 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 29 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 29 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 29 | |
| r296 |
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Workout Graph
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