Theo Bakker 4x5:00/2:00r BikeErg
8,346m
Meters
20:00.0
Time
2:23.7
Pace
233
Calories
| Rest Distance | 1,908m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,254m |
| Overall Time | 28:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| RPM | 85 |
| Revolution Count | 2101 |
| Power/kg | 1.18 |
| Drag Factor | 39 |
July 17, 2020 10:20:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,346m | 2:23.7 | 118 | 705 | 85 | |
| 5:00.0 | 2,102m | 2:22.7 | 120 | 714 | 86 | |
| 5:00.0 | 2,099m | 2:22.9 | 120 | 712 | 86 | |
| 5:00.0 | 2,089m | 2:23.6 | 118 | 706 | 86 | |
| 5:00.0 | 2,055m | 2:25.9 | 112 | 687 | 84 | |
| r1,908m |
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Workout Graph
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