Theo Bakker 6x3:00/1:30r BikeErg
7,361m
Meters
18:00.0
Time
2:26.7
Pace
202
Calories
| Rest Distance | 2,683m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,044m |
| Overall Time | 27:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| RPM | 84 |
| Revolution Count | 2069 |
| Power/kg | 1.11 |
| Drag Factor | 39 |
July 18, 2020 15:25:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 7,361m | 2:26.7 | 111 | 681 | 84 | |
| 3:00.0 | 1,201m | 2:29.8 | 104 | 657 | 82 | |
| 3:00.0 | 1,229m | 2:26.4 | 111 | 683 | 84 | |
| 3:00.0 | 1,244m | 2:24.6 | 116 | 697 | 85 | |
| 3:00.0 | 1,235m | 2:25.7 | 113 | 689 | 85 | |
| 3:00.0 | 1,227m | 2:26.6 | 111 | 681 | 84 | |
| 3:00.0 | 1,226m | 2:26.8 | 111 | 680 | 84 | |
| r2,683m |
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Workout Graph
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