Theo Bakker 4x3:00/2:00r BikeErg
4,912m
Meters
12:00.0
Time
2:26.5
Pace
134
Calories
| Rest Distance | 2,123m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,035m |
| Overall Time | 20:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| RPM | 84 |
| Revolution Count | 1447 |
| Power/kg | 1.11 |
| Drag Factor | 39 |
July 18, 2020 21:26:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 4,912m | 2:26.5 | 111 | 682 | 84 | |
| 3:00.0 | 1,199m | 2:30.1 | 103 | 656 | 82 | |
| 3:00.0 | 1,243m | 2:24.8 | 115 | 696 | 85 | |
| 3:00.0 | 1,231m | 2:26.2 | 112 | 685 | 84 | |
| 3:00.0 | 1,238m | 2:25.3 | 114 | 691 | 85 | |
| r2,123m |
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Workout Graph
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