Theo Bakker 5x1:00/1:00r row
1,017m
Meters
5:00.0
Time
2:27.4
Pace
54
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,096m |
| Overall Time | 10:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 28 |
| Stroke Count | 143 |
| Drag Factor | 95 |
July 19, 2020 10:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 28 | |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 28 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 28 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 28 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 29 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 29 | |
| r79m |
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Workout Graph
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