Theo Bakker 8x3:00/2:00r BikeErg
10,016m
Meters
24:00.0
Time
2:23.7
Pace
278
Calories
| Rest Distance | 5,228m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 15,244m |
| Overall Time | 40:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| RPM | 85 |
| Revolution Count | 3142 |
| Power/kg | 1.18 |
| Drag Factor | 38 |
July 20, 2020 21:45:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 10,016m | 2:23.7 | 118 | 705 | 85 | |
| 3:00.0 | 1,213m | 2:28.3 | 107 | 668 | 83 | |
| 3:00.0 | 1,239m | 2:25.2 | 114 | 692 | 85 | |
| 3:00.0 | 1,242m | 2:24.9 | 115 | 695 | 85 | |
| 3:00.0 | 1,256m | 2:23.3 | 119 | 709 | 86 | |
| 3:00.0 | 1,268m | 2:21.9 | 122 | 721 | 87 | |
| 3:00.0 | 1,265m | 2:22.2 | 121 | 718 | 87 | |
| 3:00.0 | 1,258m | 2:23.0 | 119 | 711 | 86 | |
| 3:00.0 | 1,275m | 2:21.1 | 124 | 728 | 87 | |
| r5,228m |
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Workout Graph
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