Theo Bakker 8x3:00/2:00r BikeErg
10,640m
Meters
24:00.0
Time
2:15.3
Pace
312
Calories
| Rest Distance | 4,995m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 15,635m |
| Overall Time | 40:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| RPM | 86 |
| Revolution Count | 3063 |
| Power/kg | 1.41 |
| Drag Factor | 44 |
July 21, 2020 14:09:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 10,640m | 2:15.3 | 141 | 785 | 86 | |
| 3:00.0 | 1,298m | 2:18.6 | 131 | 751 | 85 | |
| 3:00.0 | 1,363m | 2:12.0 | 152 | 822 | 89 | |
| 3:00.0 | 1,351m | 2:13.2 | 148 | 809 | 88 | |
| 3:00.0 | 1,333m | 2:15.0 | 142 | 789 | 87 | |
| 3:00.0 | 1,332m | 2:15.1 | 142 | 788 | 87 | |
| 3:00.0 | 1,325m | 2:15.8 | 140 | 780 | 86 | |
| 3:00.0 | 1,326m | 2:15.7 | 140 | 781 | 87 | |
| 3:00.0 | 1,312m | 2:17.1 | 136 | 766 | 86 | |
| r4,995m |
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Workout Graph
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