Theo Bakker 8x3:00/2:00r BikeErg
10,111m
Meters
24:00.0
Time
2:22.4
Pace
283
Calories
| Rest Distance | 5,243m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 15,354m |
| Overall Time | 40:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| RPM | 86 |
| Revolution Count | 3151 |
| Power/kg | 1.21 |
| Drag Factor | 39 |
July 22, 2020 15:24:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 10,111m | 2:22.4 | 121 | 716 | 86 | |
| 3:00.0 | 1,227m | 2:26.6 | 111 | 681 | 84 | |
| 3:00.0 | 1,268m | 2:21.9 | 122 | 721 | 87 | |
| 3:00.0 | 1,286m | 2:19.9 | 128 | 739 | 88 | |
| 3:00.0 | 1,282m | 2:20.4 | 126 | 735 | 88 | |
| 3:00.0 | 1,272m | 2:21.5 | 124 | 725 | 87 | |
| 3:00.0 | 1,256m | 2:23.3 | 119 | 709 | 86 | |
| 3:00.0 | 1,259m | 2:22.9 | 120 | 712 | 86 | |
| 3:00.0 | 1,261m | 2:22.7 | 120 | 714 | 86 | |
| r5,243m |
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Workout Graph
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