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Theo Bakker 45x1:00/1:00r row

9,930m

Meters

45:00.0

Time

2:15.9

Pace

566

Calories

Rest Distance653m
Rest Time45:00.0
Overall Distance10,583m
Overall Time1:30:00.0
Average Watts139
Calories Per Hour779
Stroke Rate28
Stroke Count1298
Drag Factor95

July 23, 2020 10:04:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 9,930m 2:15.9 139 779 28
1:00.0 204m 2:27.0 110 678 28
1:00.0 209m 2:23.5 118 707 28
1:00.0 213m 2:20.8 125 731 28
1:00.0 216m 2:18.8 131 749 28
1:00.0 219m 2:16.9 136 768 29
1:00.0 218m 2:17.6 134 762 28
1:00.0 218m 2:17.6 134 762 28
1:00.0 221m 2:15.7 140 781 29
1:00.0 222m 2:15.1 142 788 29
1:00.0 220m 2:16.3 138 775 28
1:00.0 220m 2:16.3 138 775 29
1:00.0 221m 2:15.7 140 781 29
1:00.0 218m 2:17.6 134 762 29
1:00.0 220m 2:16.3 138 775 29
1:00.0 220m 2:16.3 138 775 29
1:00.0 221m 2:15.7 140 781 29
1:00.0 221m 2:15.7 140 781 29
1:00.0 225m 2:13.3 148 808 29
1:00.0 223m 2:14.5 144 794 29
1:00.0 220m 2:16.3 138 775 29
1:00.0 221m 2:15.7 140 781 29
1:00.0 224m 2:13.9 146 801 29
1:00.0 222m 2:15.1 142 788 29
1:00.0 222m 2:15.1 142 788 29
1:00.0 224m 2:13.9 146 801 29
1:00.0 225m 2:13.3 148 808 29
1:00.0 223m 2:14.5 144 794 29
1:00.0 223m 2:14.5 144 794 29
1:00.0 223m 2:14.5 144 794 29
1:00.0 223m 2:14.5 144 794 29
1:00.0 222m 2:15.1 142 788 29
1:00.0 218m 2:17.6 134 762 29
1:00.0 224m 2:13.9 146 801 29
1:00.0 221m 2:15.7 140 781 29
1:00.0 220m 2:16.3 138 775 29
1:00.0 222m 2:15.1 142 788 29
1:00.0 223m 2:14.5 144 794 29
1:00.0 222m 2:15.1 142 788 29
1:00.0 224m 2:13.9 146 801 29
1:00.0 224m 2:13.9 146 801 29
1:00.0 223m 2:14.5 144 794 29
1:00.0 225m 2:13.3 148 808 29
1:00.0 223m 2:14.5 144 794 29
1:00.0 220m 2:16.3 138 775 28
1:00.0 220m 2:16.3 138 775 29
r653m

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