Theo Bakker 8x3:00/2:00r BikeErg
10,106m
Meters
24:00.0
Time
2:22.4
Pace
283
Calories
| Rest Distance | 4,936m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 15,042m |
| Overall Time | 40:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| RPM | 86 |
| Revolution Count | 3079 |
| Power/kg | 1.21 |
| Drag Factor | 39 |
July 23, 2020 10:53:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 10,106m | 2:22.4 | 121 | 716 | 86 | |
| 3:00.0 | 1,217m | 2:27.9 | 108 | 672 | 83 | |
| 3:00.0 | 1,256m | 2:23.3 | 119 | 709 | 86 | |
| 3:00.0 | 1,269m | 2:21.8 | 123 | 722 | 86 | |
| 3:00.0 | 1,291m | 2:19.4 | 129 | 744 | 88 | |
| 3:00.0 | 1,277m | 2:20.9 | 125 | 730 | 87 | |
| 3:00.0 | 1,273m | 2:21.3 | 124 | 726 | 87 | |
| 3:00.0 | 1,261m | 2:22.7 | 120 | 714 | 86 | |
| 3:00.0 | 1,262m | 2:22.6 | 121 | 715 | 86 | |
| r4,936m |
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Workout Graph
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