Theo Bakker 8x3:00/2:00r BikeErg
10,022m
Meters
24:00.0
Time
2:23.6
Pace
277
Calories
| Rest Distance | 5,130m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 15,152m |
| Overall Time | 40:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| RPM | 86 |
| Revolution Count | 3117 |
| Power/kg | 1.18 |
| Drag Factor | 39 |
July 23, 2020 21:47:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 10,022m | 2:23.6 | 118 | 706 | 86 | |
| 3:00.0 | 1,224m | 2:27.0 | 110 | 678 | 84 | |
| 3:00.0 | 1,265m | 2:22.2 | 121 | 718 | 87 | |
| 3:00.0 | 1,267m | 2:22.0 | 122 | 720 | 87 | |
| 3:00.0 | 1,265m | 2:22.2 | 121 | 718 | 87 | |
| 3:00.0 | 1,262m | 2:22.6 | 121 | 715 | 86 | |
| 3:00.0 | 1,234m | 2:25.8 | 113 | 688 | 85 | |
| 3:00.0 | 1,253m | 2:23.6 | 118 | 706 | 86 | |
| 3:00.0 | 1,251m | 2:23.8 | 117 | 704 | 86 | |
| r5,130m |
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Workout Graph
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