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Theo Bakker 45x1:00/1:00r row

10,164m

Meters

45:00.0

Time

2:12.8

Pace

591

Calories

Rest Distance672m
Rest Time45:00.0
Overall Distance10,836m
Overall Time1:30:00.0
Average Watts149
Calories Per Hour814
Stroke Rate29
Stroke Count1319
Drag Factor94

July 24, 2020 12:45:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 10,164m 2:12.8 149 814 29
1:00.0 205m 2:26.3 112 684 28
1:00.0 214m 2:20.1 127 737 28
1:00.0 216m 2:18.8 131 749 28
1:00.0 223m 2:14.5 144 794 29
1:00.0 227m 2:12.1 152 821 29
1:00.0 230m 2:10.4 158 842 29
1:00.0 232m 2:09.3 162 857 30
1:00.0 228m 2:11.5 154 828 29
1:00.0 228m 2:11.5 154 828 30
1:00.0 229m 2:11.0 156 835 29
1:00.0 229m 2:11.0 156 835 30
1:00.0 229m 2:11.0 156 835 30
1:00.0 231m 2:09.8 160 849 30
1:00.0 230m 2:10.4 158 842 30
1:00.0 229m 2:11.0 156 835 30
1:00.0 230m 2:10.4 158 842 30
1:00.0 230m 2:10.4 158 842 30
1:00.0 230m 2:10.4 158 842 30
1:00.0 229m 2:11.0 156 835 30
1:00.0 229m 2:11.0 156 835 30
1:00.0 228m 2:11.5 154 828 30
1:00.0 231m 2:09.8 160 849 30
1:00.0 233m 2:08.7 164 864 30
1:00.0 229m 2:11.0 156 835 30
1:00.0 225m 2:13.3 148 808 29
1:00.0 228m 2:11.5 154 828 29
1:00.0 226m 2:12.7 150 814 29
1:00.0 227m 2:12.1 152 821 29
1:00.0 225m 2:13.3 148 808 30
1:00.0 227m 2:12.1 152 821 29
1:00.0 225m 2:13.3 148 808 29
1:00.0 224m 2:13.9 146 801 29
1:00.0 225m 2:13.3 148 808 29
1:00.0 228m 2:11.5 154 828 29
1:00.0 225m 2:13.3 148 808 29
1:00.0 219m 2:16.9 136 768 29
1:00.0 224m 2:13.9 146 801 29
1:00.0 222m 2:15.1 142 788 29
1:00.0 220m 2:16.3 138 775 28
1:00.0 224m 2:13.9 146 801 29
1:00.0 223m 2:14.5 144 794 29
1:00.0 224m 2:13.9 146 801 29
1:00.0 224m 2:13.9 146 801 29
1:00.0 225m 2:13.3 148 808 29
1:00.0 223m 2:14.5 144 794 29
r672m

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