Theo Bakker 8x3:00/2:00r BikeErg
10,435m
Meters
24:00.0
Time
2:17.9
Pace
300
Calories
| Rest Distance | 5,415m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 15,850m |
| Overall Time | 40:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| RPM | 89 |
| Revolution Count | 3259 |
| Power/kg | 1.33 |
| Drag Factor | 39 |
July 24, 2020 13:34:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 10,435m | 2:17.9 | 133 | 758 | 89 | |
| 3:00.0 | 1,217m | 2:27.9 | 108 | 672 | 83 | |
| 3:00.0 | 1,290m | 2:19.5 | 129 | 743 | 88 | |
| 3:00.0 | 1,312m | 2:17.1 | 136 | 766 | 90 | |
| 3:00.0 | 1,315m | 2:16.8 | 136 | 769 | 90 | |
| 3:00.0 | 1,334m | 2:14.9 | 142 | 790 | 91 | |
| 3:00.0 | 1,326m | 2:15.7 | 140 | 781 | 91 | |
| 3:00.0 | 1,318m | 2:16.5 | 137 | 772 | 90 | |
| 3:00.0 | 1,324m | 2:15.9 | 139 | 779 | 91 | |
| r5,415m |
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Workout Graph
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