Theo Bakker 8x3:00/2:00r BikeErg
10,137m
Meters
24:00.0
Time
2:22.0
Pace
284
Calories
| Rest Distance | 5,285m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 15,422m |
| Overall Time | 40:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| RPM | 86 |
| Revolution Count | 3172 |
| Power/kg | 1.22 |
| Drag Factor | 39 |
July 24, 2020 21:12:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 10,137m | 2:22.0 | 122 | 720 | 86 | |
| 3:00.0 | 1,242m | 2:24.9 | 115 | 695 | 85 | |
| 3:00.0 | 1,284m | 2:20.1 | 127 | 737 | 88 | |
| 3:00.0 | 1,291m | 2:19.4 | 129 | 744 | 88 | |
| 3:00.0 | 1,311m | 2:17.2 | 135 | 765 | 90 | |
| 3:00.0 | 1,281m | 2:20.5 | 126 | 734 | 88 | |
| 3:00.0 | 1,268m | 2:21.9 | 122 | 721 | 87 | |
| 3:00.0 | 1,224m | 2:27.0 | 110 | 678 | 84 | |
| 3:00.0 | 1,236m | 2:25.6 | 113 | 690 | 85 | |
| r5,285m |
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Workout Graph
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