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Theo Bakker 35x1:00/1:00r row

7,830m

Meters

35:00.0

Time

2:14.0

Pace

449

Calories

Rest Distance530m
Rest Time35:00.0
Overall Distance8,360m
Overall Time1:10:00.0
Average Watts145
Calories Per Hour799
Stroke Rate28
Stroke Count1020
Drag Factor94

July 25, 2020 07:07:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:00.0 7,830m 2:14.0 145 799 28
1:00.0 202m 2:28.5 107 667 28
1:00.0 211m 2:22.1 122 719 28
1:00.0 218m 2:17.6 134 762 29
1:00.0 219m 2:16.9 136 768 29
1:00.0 220m 2:16.3 138 775 29
1:00.0 222m 2:15.1 142 788 29
1:00.0 222m 2:15.1 142 788 29
1:00.0 223m 2:14.5 144 794 29
1:00.0 224m 2:13.9 146 801 29
1:00.0 221m 2:15.7 140 781 29
1:00.0 226m 2:12.7 150 814 30
1:00.0 228m 2:11.5 154 828 29
1:00.0 226m 2:12.7 150 814 29
1:00.0 227m 2:12.1 152 821 29
1:00.0 227m 2:12.1 152 821 29
1:00.0 227m 2:12.1 152 821 29
1:00.0 228m 2:11.5 154 828 29
1:00.0 228m 2:11.5 154 828 30
1:00.0 227m 2:12.1 152 821 29
1:00.0 225m 2:13.3 148 808 29
1:00.0 229m 2:11.0 156 835 29
1:00.0 228m 2:11.5 154 828 29
1:00.0 225m 2:13.3 148 808 29
1:00.0 225m 2:13.3 148 808 29
1:00.0 227m 2:12.1 152 821 29
1:00.0 227m 2:12.1 152 821 29
1:00.0 225m 2:13.3 148 808 29
1:00.0 226m 2:12.7 150 814 29
1:00.0 225m 2:13.3 148 808 29
1:00.0 224m 2:13.9 146 801 29
1:00.0 225m 2:13.3 148 808 29
1:00.0 225m 2:13.3 148 808 29
1:00.0 224m 2:13.9 146 801 29
1:00.0 223m 2:14.5 144 794 29
1:00.0 224m 2:13.9 146 801 29
r530m

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